PR Squared is a results-driven training and coaching system built upon three foundational movements: Pulling, Pressing, and Rucking. When these movements are executed with proper precision, intensity, and variation - as well as combined with our nutrition protocols, there is only 1 outcome: a body that is aesthetically refined, strong, and resilient to injury.

We get it. You want to get healthier and stronger but it’s hard for you to stay consistent and enjoy working out outside of playing pickleball.

At PR Squared we give you 1:1 nutrition and fitness coaching that is the perfect complement to your pickleball game. Our goal is to get you stronger, conditioned, and injury resilient through time-efficient workouts, simple nutrition guidance, and weekly accountability check-ins with your coaches, Alba + Lorenzo.

PR Squared is for those who love playing pickleball and want to get in better shape to play harder, longer, and prevent injuries. No matter your training level and experience, we want to help you. From novice, to intermediate, to advanced - we will help you level up.

We use a system that makes the coach to client relationship seamless. You’ll have easy access to your nutrition plan, workouts, and direct communication with us in one smart phone app.